Holistic Therapy
Feel Calmer and More At Peace.
Do any of the following descriptions outlining common areas of tension resonate with you?
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In Dating:
You feel stuck in the exhausting cycle of dating, wondering if you’ll ever find your person
You overanalyze every interaction, replaying conversations and second-guessing yourself
You see your friends getting into serious relationships or getting engaged, and it makes you question your own path
In Relationship:
You feel unseen and unheard, frustrated that your needs aren’t being met
You struggle to communicate without annoyance or defensiveness
You find yourself people-pleasing or sacrificing your needs to keep the peace
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You feel emotionally drained by family dynamics and struggle to set boundaries
You often feel unheard or misunderstood, which leaves you frustrated and alone
You struggle between pleasing your family and honoring what feels right for you.
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You feel stuck in a job that no longer fulfills you, but you're unsure what the next step should be.
You want to make a change, yet fear of failure or making the wrong move keeps you paralyzed.
You're overwhelmed by the daily grind, constantly worried you’re falling short—and it’s starting to erode your confidence.
You crave clarity, purpose, and the excitement from your career—but you’re not sure how to find your way there.
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You find yourself saying yes, even when you want to say no
You overthink every interaction, replay conversations in your head, and worry about upsetting others
You struggle to speak up for yourself, set boundaries, or express what you truly want
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You’re always questioning if you’re deserving of the opportunities you want
You overthink every decision, afraid to move forward until you feel “ready”.
You compare yourself to others, and feel like everyone else is ahead while you’re falling behind
Even when opportunities do appear, you hesitate or hold back, worried you’ll fail or be exposed as not being capable
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Sometimes you notice this low-level emptiness or frustration inside you
When emotions come up—anger, sadness, disappointment—you push them down or distract yourself
You feel disconnected from what you want, what you need, or even who you are
Decisions feel harder, life feels heavier, and moving forward feels challenging
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You feel restless or on edge, unable to fully relax
Your mind races with “what-ifs” and worst-case scenarios
You’re having trouble sleeping
You find yourself second-guessing your choices
If you're nodding along to any of these descriptions, please know that you are not alone.
Our sessions can guide you to a place of greater calm and peace in the areas of life you’re struggling with most.
You deserve to receive the support you’ve been seeking. Book your free consultation call to see how I can help.
How Holistic Therapy Works
Holistic Therapy consists of 50-60 minute, 1-on-1 sessions where we focus on what matters most to you.
1. Provide a Safe Space
I create a space where all parts of you are welcome. A place where you can truly be yourself—where you feel seen, heard, and accepted.
A place where you can share what’s really going on without holding back or worrying about being judged
2. Clarify Challenges + Goals
Through conversation, we’ll unpack the challenges you’re facing and explore the patterns that may be keeping you stuck. We’ll also identify what you hope to gain from our work together—both in therapy and in life.
3. Support Growth & Progress
With your goals as our guide, we’ll develop practical tools to help you manage emotions, build resilience, and deepen self-awareness. Over time, you’ll begin to notice positive shifts in your mindset, behaviors, and overall sense of well-being.