$250 for a 50–60 minute session

Weekly: $1,000/per month

Bi-Weekly: $500/per month

Most clients think about this as a monthly investment and plan accordingly.

How long is the therapy process?

I typically recommend starting with a commitment of around 6 months. This gives us the space to do deeper, more meaningful work—not just understanding your patterns, but actually shifting them.

After that, we’ll reassess your goals and determine whether you feel complete or want to set new goals.

Everyone’s process is different. Some clients stay for shorter periods, others longer—we move at a pace that feels most aligned for you!

No, I am out-of-network with all insurance providers. However, I can provide a receipt of services (called “superbills”) for you to submit to your insurance company for reimbursement if your plan covers out-of-network therapy (most PPOs).

Clients are responsible for the fees at the time of their appointment, so I encourage you to verify your out-of-network benefits with your insurance company prior to your first session.

Many of my clients struggle with:

• Anxiety and chronic overthinking

• Burnout and work stress

• Trauma and recurring emotional triggers

• Dating and relationship patterns

• People-pleasing and perfectionism

• Self-doubt and difficulty trusting themselves

• Major life transitions or quarter-life uncertainty

Often, these challenges are connected to unresolved experiences stored in the nervous system. Using EMDR and other evidence-based approaches, we focus on resolving the root, not just managing symptoms.

The timeline for feeling better and seeing results can vary from person to person. Therapy is a deeply individual process, and progress depends on your specific goals, challenges, and how often you're able to engage in sessions.

Some people begin to notice changes in just a few sessions, while others may experience progress over a few months or even a year.

My commitment is to ensure that you receive the highest value for your time and investment. I believe in supporting your growth and healing, not in keeping you in therapy longer than necessary.

My practice is 100% online and I only offer telehealth sessions.

I require 48 hours notice if you need to reschedule or cancel an appointment. All cancellations within a 48 hour window of the appointment, as well as no-shows, are billed at the full rate.