Frequently Asked Questions

  • Therapy Sessions (Weekly or Bi-Weekly):

    • $250 for a 50-minute session.

    • $375 for a 75-minute session.

    Having been on the client side of therapy myself, I know how natural it is to wonder:
    "Is this really worth it?" and "Will this actually work for me?"

    Here’s what I can tell you: every time I trusted the full-body yes I felt after a consultation call—even when fear and doubt around the financial investment crept in—it led to exactly the healing, growth, and transformation I needed.

    Therapy is one of the most powerful investments you can make in yourself. The returns often ripple out in ways you can't fully predict—into your relationships, self-confidence, peace of mind, and future.

    If you're feeling curious about whether this could be the right next step for you, we'll start with a consultation call. This gives me a chance to really get to know you, understand your needs, and see if we’d be a good fit to working together. If I’m not the right match, I’ll gladly refer you to a trusted clinician who might be. Your healing matters to me—and I want you to find the care that's a perfect fit for you!

  • No, I am out-of-network with all insurance providers. However, I can provide a receipt of services (called “superbills”) for you to submit to your insurance company for reimbursement if your plan covers out-of-network therapy (most PPOs).

    Clients are responsible for the fees at the time of their appointment, so I encourage you to verify your out-of-network benefits with your insurance company prior to your first session.

    • Anxiety

    • Depression

    • Trauma

    • Self-esteem

    • Relationship issues

    • Women issues

    • Career-related stress

    • Life transitions

    • Quarter-life crisis existential questions

  • The timeline for feeling better and seeing results can vary from person to person. Therapy is a deeply individual process, and progress depends on your specific goals, challenges, and how often you're able to engage in sessions.

    Some people begin to notice changes in just a few sessions, while others may experience progress over a few months or even a year. My commitment is to ensure that you receive the highest value for your time and investment. I believe in supporting your growth and healing, not in keeping you in therapy longer than necessary. When you’re ready, I will encourage you to continue your journey independently, reflecting your progress and providing the support needed for you to thrive on your own.

  • While I specialize in supporting women and non-binary individuals, all genders seeking mental health support are welcome in my practice!

  • My practice is 100% online and I only offer telehealth sessions.

  • I require 48 hours notice if you need to reschedule or cancel an appointment. All cancellations within a 48 hour window of the appointment, as well as no-shows, are billed at the full rate.