EMDR Therapy

How EMDR Therapy Helps You Heal

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps your brain fully process challenging or painful experiences so the patterns and triggers showing up in your day-to-day life stop running the show.

Instead of only talking about what happened, EMDR helps your nervous system actually resolve it at a subconscious level.

Through guided bilateral stimulation (such as eye movements or tapping), your brain can reprocess stuck memories in a way that reduces their emotional intensity, allowing you to feel calmer, clearer, and more like yourself again.

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  • EMDR can be especially helpful if you feel stuck in patterns that insight alone hasn’t shifted.

    Many of my clients are deeply self-aware. They understand their anxiety, perfectionism, or relationship triggers and and yet their emotional reactions still feel bigger than they want them to be.

    EMDR helps your brain and nervous system fully process experiences that may still be driving those reactions. Instead of only talking about what happened, we help your system integrate it, so you feel less reactive and more calm in your body.

    If you feel overwhelmed, easily triggered, or like you’ve “done the work,” but don’t feel different, EMDR would be a powerful next step.

  • Traditional talk therapy often focuses on gaining insight around your patterns, your past, and why you react the way you do. Insight is important, but sometimes it isn’t enough to create real internal shifts.

    EMDR works differently. Instead of only analyzing your experiences, we help your brain and nervous system fully process them. When unresolved memories are integrated, the emotional intensity softens. You don’t just understand your triggers, you feel different in your body!

    Many of my clients come to EMDR after doing years of talk therapy. They’re self-aware. They just want their nervous system to finally catch up to what they already know ;)

  • Every individual’s experience with EMDR is different. The length of our work together depends on what you’re wanting to heal and what you want to shift.

    If you’re working through one specific past event or trigger—like a breakup, a relationship trigger, or wanting to stop spiraling every time you get feedback at work, meaningful relief can often happen in 6–12 sessions.

    If your patterns are more layered or longstanding, plan for at least 4–6 months of consistent work to create deeper, lasting change.

  • Most clients begin with weekly sessions. Consistency is important, especially when doing trauma-focused work like EMDR.

    As things stabilize and you begin feeling more regulated, we may move to bi-weekly sessions depending on your goals and needs.

    If you’re wanting to focus on one specific issue and move through it more quickly, I also offer EMDR intensives on a case-by-case basis.

    We’ll decide together what feels supportive and sustainable for you.

EMDR FAQ